Health Update and Key Statistics for Better Well-BeingNew Post

Hello everyone,

This is Marc with another quick health update. Today, I want to share insights from an email by Dr. Casey Means, a respected medical professional and co-founder of a digital health platform focusing on metabolic health. Her evidence-based approach and dedication to educating the public make her one of my favorite influencers in the health space. Her work—spanning books, articles, and newsletters—is consistently insightful and grounded in actionable advice. I'll include a link to this particular newsletter for your reference.

Dr. Means’ latest piece is an eye-opener, presenting striking statistics such as the fact that nearly 88% of adults in the U.S. show signs of metabolic dysfunction and that lifestyle factors like diet and exercise significantly impact the leading causes of death. These numbers highlight the urgency of addressing our collective health challenges. Beyond the numbers, what stood out to me was her ability to provide practical advice on what these statistics mean for us as individuals and families. Here are some key takeaways:

1. The Rise in Metabolic Syndrome: Nearly 88% of adults in the U.S. show signs of metabolic dysfunction. This can include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—all of which are major contributors to chronic diseases like Type 2 diabetes and cardiovascular problems. Addressing this widespread issue is essential to improving overall health.

2. Preventable Causes of Death: Many of the leading causes of mortality—heart disease, stroke, and certain cancers—are tied to lifestyle factors. These include poor diet, lack of exercise, and chronic stress. We can significantly reduce our risk by making small but consistent changes in these areas.

3. The Impact of Seed Oils: Dr. Means emphasized the hidden dangers of vegetable and seed oils in our diet. These oils, often marketed as "heart-healthy," are rich in omega-6 fatty acids, which can promote inflammation when consumed in excess. This ties directly to the work I’m doing to educate people about avoiding these oils entirely.

4. The Power of Real Food: Processed foods continue to dominate our diets, but a shift towards whole, unprocessed foods can make all the difference. Examples include quality proteins such as grass-fed beef or wild-caught salmon, and healthy fats like avocado or olive oil. This means prioritizing nutrient-dense options like animal proteins, and healthy fats—principles central to the low-carb, high-fat (LCHF) approach.

5. The Mental Health Connection: Metabolic health isn’t just about the body; it’s also closely linked to mental well-being. High sugar intake, for example, can lead to mood swings, anxiety, and even depression. By stabilizing our blood sugar through better dietary choices, we can improve both our physical and mental health.

Dr. Means encourages everyone to take a proactive stance in addressing these challenges. Small, consistent steps—like swapping out seed oils for healthier fats or incorporating daily movement—can lead to monumental improvements over time. As a metabolic health coach, I’m here to help you make these changes effectively and sustainably.

For those interested in diving deeper, I’ve been working on a course that delves into the science behind avoiding seed oils and adopting an LCHF lifestyle. It’s built on principles of evolutionary biology and modern nutritional science—perfect for anyone ready to take control of their health.

I’d love to hear your thoughts on these statistics and strategies. Can you share one specific change you’ve made recently to improve your health or a challenge you’re currently facing in your wellness journey? What challenges are you facing? Let’s keep the conversation going—your health is worth it.

Stay well,

Marc

P.S. If you’re curious about how these insights apply to your specific situation, don’t hesitate to reach out. I’m here to support you on your journey to optimal health. For personalized guidance, consider joining my Coaching Program for only $4.95 a month at https://optimalhumandiet.com.