The FASTEST Way to Reverse Fatty Liver Disease Naturally:

Welcome back to our series on Fatty Liver Disease! In this second installment, we’re diving into how adopting a Ketogenic (Keto) or Carnivore diet can help reverse fatty liver disease and restore your liver to optimal health.

Understanding Fatty Liver Disease

Fatty liver disease, also known as metabolic-associated fatty liver disease (MAFLD), affects millions worldwide and often goes unnoticed until severe symptoms arise. It’s primarily caused by poor dietary habits, especially high intake of carbohydrates and sugars. The good news? It’s reversible, often entirely, if caught early.

Dr. Ken Berry, a leading voice in metabolic health, explains that fatty liver is not caused by dietary fat but by the overconsumption of carbohydrates, particularly sugars like fructose. These sugars overwhelm the liver’s metabolic capacity, leading to fat storage within the liver itself. This causes inflammation and impairs the liver’s functions, ranging from detoxification to hormone regulation.

Why Keto or Carnivore Works

The liver’s ability to heal itself is extraordinary. Reducing carbohydrate intake through a Keto or Carnivore diet removes the primary source of fat deposition—excess sugar—and allows the liver to regenerate and repair itself.

Key Mechanisms:

1. Carbohydrate Restriction:

   • Eliminating or drastically reducing carbs reduces insulin levels, a key driver of fat storage in the liver.

2. Encouraging Fat Burning:

   • A high-fat, moderate-protein diet shifts the body into ketosis, where fat becomes the primary energy source. This includes the breakdown of liver fat.

3. Anti-Inflammatory Benefits:

   • Keto and Carnivore diets reduce chronic inflammation, often in fatty liver disease.

4. Reduction in Fructose:

   • By avoiding foods high in fructose, such as fruit juices and sugary snacks, you stop one of the main contributors to liver fat buildup.

Actionable Steps to Heal Your Liver

Step 1: Transition to a Ketogenic or Carnivore Diet

• Ketogenic Diet Basics:

  • Focus on foods like eggs, meat, low-carb vegetables, and healthy fats (e.g., butter, avocado, and olive oil).

  • Aim for 70-80% of your calories from fat, 10-20% from protein, and less than 10% from carbohydrates.

• Carnivore Diet Basics:

  • Focus exclusively on animal-based foods such as beef, chicken, pork, fish, and eggs.

  • Include nutrient-dense organ meats like liver for added vitamins and minerals.

Step 2: Avoid These Liver-Damaging Foods

• Sugary Foods: Candy, pastries, and processed desserts.

• High-Fructose Foods: Soda, fruit juice, and honey.

• Refined Carbs: Bread, pasta, rice, and cereals.

• Seed Oils: Canola, soybean, and corn oils.

Step 3: Monitor Your Progress

• Ask your doctor to check liver enzyme levels (AST, ALT, GGT) and perform imaging tests if needed.

• Keep track of weight loss, energy levels, and symptom improvements.

Step 4: Incorporate Fasting (Optional)

• Intermittent fasting (e.g., 16:8 or 20:4) or longer fasts can accelerate liver healing by allowing your body to focus on repair processes instead of digestion.

Expected Benefits

When followed correctly, a Keto or Carnivore diet can:

1. Reduce Liver Fat: Studies and anecdotal evidence show significant reductions in liver fat after a few months on a low-carb diet.

2. Normalize Liver Enzymes: Elevated liver enzyme levels often return to normal, indicating improved liver health.

3. Improve Metabolic Health: Lower insulin resistance and better blood sugar control.

4. Enhance Energy and Vitality: Many people report increased energy levels and well-being.

Safety and Stipulations

Making significant dietary changes can profoundly impact your health, but it’s crucial to do so safely:

• Consult Your Doctor: Before starting any new diet, especially if you’re managing chronic conditions like diabetes or heart disease, consult a healthcare professional.

• Hydration and Electrolytes: A low-carb diet can lead to temporary electrolyte imbalances. Increase your intake of salt, magnesium, and potassium.

• Gradual Transition: If you’re new to low-carb eating, transition gradually to avoid the “keto flu.”

Conclusion

A fatty liver doesn’t have to be a life sentence. Adopting a Keto or Carnivore diet can empower your body to heal naturally, restoring your liver to its optimal state. The combination of carbohydrate restriction, nutrient-dense foods, and possibly fasting provides a powerful toolkit for reversing fatty liver and reclaiming your health.

Stay tuned for Part 3, where we’ll explore practical meal plans and recipes for liver healing!

References:

• Berry, Ken. The FASTEST Way to Fix Fatty Liver Naturally. Accessed January 2025.

Stay Well,

Marc

P.S. Don't hesitate to reach out if you’re curious about how these insights apply to your situation. I’m here to support you on your journey to optimal health. For personalized guidance, consider joining my Coaching Program for only $4.95 monthly at https://optimalhumandiet.com.

Join my free newsletter: https://metabolichealth.beehiiv.com

Let Marc Bates Guide You to Metabolic Health Success!

Whether you’re exploring a low-carb, high-fat lifestyle for the first time or are already on the path and looking to refine your approach, this program is designed to prepare you for success.

Join a supportive community of individuals transforming their health—from beginners to those who’ve already experienced incredible results. You’ll receive clear, actionable information that’s easy to implement, and you’ll have the unique opportunity to connect with Marc Bates during weekly live Q&A sessions to get personalized guidance.

Eliminate the guesswork and take the next step toward lasting health and vitality with Marc by your side!

Here’s What is Included:

#1 Join Marc Bates for the Weekly Metabolic Health Q&A Call! This is your opportunity to ask questions, share updates about your health journey, and gain insights from others transforming their lives. Can’t join live? Don’t worry—you’ll receive access to the full recording!

#2 Access to Our Exclusive Member's Portal

Unlock everything you need to succeed on your journey to metabolic health with Marc Bates, Metabolic Health Coach. Our membership website offers an easy-to-navigate portal featuring over 30 in-depth learning modules, with new content added every week!

Stay informed and empowered with

Weekly updates to learning modules

Short, focused videos on essential health topics

Downloadable eBooks to deepen your understanding

This growing resource is your one-stop hub for reliable, actionable guidance on achieving lasting health and vitality.

#3 Support From Marc Bates & a Like-Minded Community

Connect directly with Marc Bates and a supportive community committed to transforming their metabolic health. We use a free Discord server to facilitate easy communication through text, voice, and video chats, creating a dynamic, interactive space for support and learning.

Ask questions, share your experiences, and receive real-time guidance while building connections with others who share your goals. Together, we’ll help you stay informed, motivated, and on track to achieving lasting health and vitality.