Why the U.S. Dietary Guidelines Are Failing Us

Challenging the Foundations of America’s Food Advice

The newly released scientific report for the 2025 U.S. Dietary Guidelines is under scrutiny for failing to rely on robust scientific evidence. The guidelines, which shape national food policy and influence our eating habits, continue to present recommendations that may harm public health instead of improving it.

Key takeaways from the report:

1. Ultra-Processed Foods (UPF): Despite growing bipartisan concern, the report makes no recommendations to limit UPF due to "limited evidence." However, conflicts of interest within the advisory committee—many members have ties to food and pharmaceutical industries—raise questions about this decision.

2. Red Meat and Animal Proteins: The report advocates reducing red meat, poultry, and eggs and suggesting plant-based proteins as alternatives. This advice overlooks critical differences in protein quality and nutrient bioavailability, which could exacerbate nutrient deficiencies and chronic diseases like diabetes.

3. Inconsistent Standards: While evidence for reducing UPF was deemed insufficient, weaker evidence supported recommendations to lower meat and saturated fat consumption, raising concerns about the selective application of scientific rigor.

4. Flawed Evidence Base: Reviews cited in support of these guidelines reveal startling gaps:

   • Only 17% of trials for obesity, heart disease, and type 2 diabetes showed any support for the guidelines' claims.

   • Historical failures to align with rigorous science persist, echoing issues first noted when the guidelines were introduced in 1980.

5. The Bigger Picture: Chronic illnesses like obesity and diabetes have soared, even as Americans largely followed past guidelines. Without major reforms, these trends are unlikely to improve.

The Bottom Line: It’s time for dietary guidelines rooted in solid, unbiased science. As the article’s author suggests, political will—not more studies—is the missing ingredient in overhauling a system that fails to prioritize public health.

Call to Action:

• Learn More: Dive into how evidence-based nutrition can transform your health.

• Explore Further: Read Nina Teicholz's full article on Substack for a deeper dive into the evidence (or lack thereof) behind the 2025 guidelines.

• Join the Movement: Join my Metabolic Health Coaching Program

Together, let’s demand better health through better science.

Stay Well,

Marc

P.S. Don't hesitate to reach out if you’re curious about how these insights apply to your situation. I’m here to support you on your journey to optimal health. For personalized guidance, consider joining my Coaching Program for only $4.95 monthly at https://optimalhumandiet.com.

 Join my free newsletter: https://metabolichealth.beehiiv.com

 Let Marc Bates Guide You to Metabolic Health Success!

Whether you’re exploring a low-carb, high-fat lifestyle for the first time or are already on the path and looking to refine your approach, this program is designed to prepare you for success.

Join a supportive community of individuals transforming their health—from beginners to those who’ve already experienced incredible results. You’ll receive clear, actionable information that’s easy to implement, and you’ll have the unique opportunity to connect with Marc Bates during weekly live Q&A sessions to get personalized guidance.

Eliminate the guesswork and take the next step toward lasting health and vitality with Marc by your side!

Here’s What is Included:

#1 Join Marc Bates for the Weekly Metabolic Health Q&A Call! This is your opportunity to ask questions, share updates about your health journey, and gain insights from others transforming their lives. Can’t join live? Don’t worry—you’ll receive access to the full recording!

#2 Access to Our Exclusive Member's Portal

Unlock everything you need to succeed on your journey to metabolic health with Marc Bates, Metabolic Health Coach. Our membership website offers an easy-to-navigate portal featuring over 30 in-depth learning modules, with new content added every week!

Stay informed and empowered with

Weekly updates to learning modules

Short, focused videos on essential health topics

Downloadable eBooks to deepen your understanding

This growing resource is your one-stop hub for reliable, actionable guidance on achieving lasting health and vitality.

#3 Support From Marc Bates & a Like-Minded Community

Connect directly with Marc Bates and a supportive community committed to transforming their metabolic health. We use a free Discord server to facilitate easy communication through text, voice, and video chats, creating a dynamic, interactive space for support and learning.

Ask questions, share your experiences, and receive real-time guidance while building connections with others who share your goals. Together, we’ll help you stay informed, motivated, and on track to achieving lasting health and vitality.