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Carnivore

Carnivore

Keto

+1

Your Brain Runs on Fat When Glucose Fails

May 18, 2025

•

8 min read

Your Brain Runs on Fat When Glucose Fails

Marc Bates
Marc Bates

Keto

+1

Rethinking Diabetes Care Through Low Carbohydrate Approaches

May 17, 2025

•

7 min read

Rethinking Diabetes Care Through Low Carbohydrate Approaches

Marc Bates
Marc Bates

Keto

+1

The Hidden Mineral Crisis Undermining Your Health

May 15, 2025

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8 min read

The Hidden Mineral Crisis Undermining Your Health

Marc Bates
Marc Bates

Keto

+1

Why Our Healthcare System Fails Despite Good Intentions

May 14, 2025

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7 min read

Why Our Healthcare System Fails Despite Good Intentions

Marc Bates
Marc Bates

Keto

+1

Medical Nutrition Myths That Damage Your Metabolic Health

May 13, 2025

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8 min read

Medical Nutrition Myths That Damage Your Metabolic Health

Marc Bates
Marc Bates

Keto

+1

Why Fiber Might Not Be Your Digestive SaviorNew Post

May 12, 2025

•

7 min read

Why Fiber Might Not Be Your Digestive SaviorNew Post

Marc Bates
Marc Bates

Keto

+1

Keto Beyond Therapy

May 11, 2025

•

8 min read

Keto Beyond Therapy

Marc Bates
Marc Bates

Keto

+1

Why Everything You Know About Nutrition Might Be Wrong

May 10, 2025

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7 min read

Why Everything You Know About Nutrition Might Be Wrong

Marc Bates
Marc Bates

Keto

+1

The Randle Cycle Reveals Why Your Mixed Diet May Be Sabotaging Your Metabolism

May 9, 2025

•

8 min read

The Randle Cycle Reveals Why Your Mixed Diet May Be Sabotaging Your Metabolism

Marc Bates
Marc Bates

Keto

+1

Why Nutrition Experts Can't Agree on What You Should Eat

May 8, 2025

•

8 min read

Why Nutrition Experts Can't Agree on What You Should Eat

Marc Bates
Marc Bates

Keto

+1

The Gut Revolution in Mental Health Treatment

May 7, 2025

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8 min read

The Gut Revolution in Mental Health Treatment

Marc Bates
Marc Bates

Keto

+1

Unlocking Your Body's Metabolic Superpower Through Ketosis

May 6, 2025

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7 min read

Unlocking Your Body's Metabolic Superpower Through Ketosis

Marc Bates
Marc Bates

Keto

+1

Why MCT Oil Transforms Modern Nutrition Science

May 4, 2025

•

7 min read

Why MCT Oil Transforms Modern Nutrition Science

Marc Bates
Marc Bates

Keto

+1

Rethinking Ruminants in the Climate Crisis

May 3, 2025

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7 min read

Rethinking Ruminants in the Climate Crisis

Marc Bates
Marc Bates

Keto

+1

The Unlikely Journey of C15 Fatty Acid

May 2, 2025

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7 min read

The Unlikely Journey of C15 Fatty Acid

Marc Bates
Marc Bates

Keto

+1

C15 Fatty Acid Emerges As Nutrition's Overlooked Essential

Apr 20, 2025

•

7 min read

C15 Fatty Acid Emerges As Nutrition's Overlooked Essential

Marc Bates
Marc Bates

Keto

+1

The Food Industry's Playbook Mirrors Big Tobacco

Apr 19, 2025

•

7 min read

The Food Industry's Playbook Mirrors Big Tobacco

Brain fog sets in. Memory falters. Cognitive decline accelerates.

Marc Bates
Marc Bates

Keto

+1

The Silent Brain Drain Behind Your Dinner Plate

Apr 18, 2025

•

7 min read

The Silent Brain Drain Behind Your Dinner Plate

Marc Bates
Marc Bates

Keto

+1

The Dark Side of Diet Extremes Nobody Talks About

Apr 17, 2025

•

8 min read

The Dark Side of Diet Extremes Nobody Talks About

Diets can kill. Not just figuratively.

Marc Bates
Marc Bates

Keto

+1

Why Women Should Reconsider Creatine Supplementation

Apr 16, 2025

•

8 min read

Why Women Should Reconsider Creatine Supplementation

Marc Bates
Marc Bates

Keto

+1

The Metabolic Truth Your Doctor Never Mentioned

Apr 6, 2025

•

7 min read

The Metabolic Truth Your Doctor Never Mentioned

Marc Bates
Marc Bates

Keto

+1

This Blood Test Predicts Heart Attacks Better Than Cholesterol

Apr 5, 2025

•

6 min read

This Blood Test Predicts Heart Attacks Better Than Cholesterol

Marc Bates
Marc Bates

Keto

+1

Why Your Metabolism Rejects Calorie Math

Mar 29, 2025

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10 min read

Why Your Metabolism Rejects Calorie Math

Marc Bates
Marc Bates

Keto

+1

Calories In, Calories Out (CICO): An Analysis of a Flawed Theory of Human Metabolism

Mar 28, 2025

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9 min read

Calories In, Calories Out (CICO): An Analysis of a Flawed Theory of Human Metabolism

The Origins and Popularization of CICO

Marc Bates
Marc Bates

Keto

+1

Food Addiction - Beyond the Food

Mar 21, 2025

•

213 min read

Food Addiction - Beyond the Food

Marc Bates
Marc Bates
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Metabolic Health Coach

I'm a Health and Wellness Coach. I believe in treating the core problems, not just symptoms. If you only want to lose weight, you only treat one aspect of a metabolic problem that may affect multiple areas of your body and mind! I publish a FREE daily newsletter to provide health and diet ideas. If you want personalized coaching, visit my Coaching Site at https://optimalhumandiet.com Thanks!

© 2026 Metabolic Health Coach.

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